Touch Bezel
Just wait ‘til you get your hands on the 405’s touch bezel. The unique touch, slide and tap operations make it easy to change screens and select features on the fly.
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Power & Charging
How to “wake up” Forerunner 405 from power save mode and charge it.
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Before Your First Run
Learn how to turn on auto lap and auto pause features plus acquire satellite signals.
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Quick Run
Come along for a run and see how Jake measures up to Forerunner 405’s Virtual Partner.
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Garmin Connect
Take your training to the next level with Garmin Connect, our online training community. The 405’s wireless sync feature automatically sends your data to your computer.
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Resetting Forerunner
Jake demonstrates how, on those very rare occasions, to reset the Forerunner 405 without losing valuable training data.
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Heart Rate Monitor
ake demonstrates how to use a heart rate monitor with a Forerunner 405 and how to setup the Forerunner 405 correctly.
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Transfer Data To Another Forerunner
ake demonstrates how to send data from one Forerunner 405 to another.
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Indoor Workout
Pair Forerunner 405 with an optional foot pod accessory to track your indoor workouts on a treadmill or indoor track.
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Simple Workouts
Set up simple workouts based on time, distance or calories burned and let Forerunner guide and motivate you to the finish.
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More Heart Rate Options
Forerunner 405 has some unique settings you can access if using it for heart rate zone training. If you wear your heart rate monitor when using the Forerunner 405, the data will show up on one of the training pages. Jake shows you how.
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Transfer Data To Another Forerunner
Forerunner 405’s wireless technology allows you to transfer courses, waypoints and advanced workouts to another 405.
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Bike Mode
Take a spin and let Forerunner 405 track your miles. Learn how to change sport modes and customize the training pages for cycling.
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Goals
Need a little nudge to help you stick to your training plan? Forerunner 405 and Garmin Connect make it easy to create and track your individual goals.
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Navigation
Get lost in your run without losing your way. Find out how Forerunner can get you back to your starting point or other locations.
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Customizing Screens
Forerunner serves up options for over 30 different types of data to display on up to 3 different training pages. Find out how to have it your way.
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