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Training - Forerunner 405

Tune in as Jake, avid runner and spokesperson for Garmin, gives you a simple overview of the hottest fitness watch on the streets and trails — the GPS-enabled Forerunner 405. Clips are short to address individual features. Additional videos will be posted soon, so check back often.

Touch Bezel Just wait ‘til you get your hands on the 405’s touch bezel. The unique touch, slide and tap operations make it easy to change screens and select features on the fly. » View Video	Power & Charging How to “wake up” Forerunner 405 from power save mode and charge it. » View Video
Before Your First Run Learn how to turn on auto lap and auto pause features plus acquire satellite signals. » View Video	Quick Run Come along for a run and see how Jake measures up to Forerunner 405’s Virtual Partner. » View Video
Garmin Connect Take your training to the next level with Garmin Connect, our online training community. The 405’s wireless sync feature automatically sends your data to your computer. » View Video	Resetting Forerunner Jake demonstrates how, on those very rare occasions, to reset the Forerunner 405 without losing valuable training data. » View Video
Heart Rate Monitor ake demonstrates how to use a heart rate monitor with a Forerunner 405 and how to setup the Forerunner 405 correctly. » View Video	Transfer Data To Another Forerunner ake demonstrates how to send data from one Forerunner 405 to another. » View Video
Indoor Workout Pair Forerunner 405 with an optional foot pod accessory to track your indoor workouts on a treadmill or indoor track. » View Video	Simple Workouts Set up simple workouts based on time, distance or calories burned and let Forerunner guide and motivate you to the finish. » View Video
More Heart Rate Options Forerunner 405 has some unique settings you can access if using it for heart rate zone training. If you wear your heart rate monitor when using the Forerunner 405, the data will show up on one of the training pages. Jake shows you how. » View Video	Transfer Data To Another Forerunner Forerunner 405’s wireless technology allows you to transfer courses, waypoints and advanced workouts to another 405. » View Video
Bike Mode Take a spin and let Forerunner 405 track your miles. Learn how to change sport modes and customize the training pages for cycling. » View Video	Goals Need a little nudge to help you stick to your training plan? Forerunner 405 and Garmin Connect make it easy to create and track your individual goals. » View Video
Navigation Get lost in your run without losing your way. Find out how Forerunner can get you back to your starting point or other locations. » View Video	Customizing Screens Forerunner serves up options for over 30 different types of data to display on up to 3 different training pages. Find out how to have it your way. » View Video